FHC
21Oct/11Off

Herbal Solutions For Hair Lice

Hair lice are a disgusting problem. Usually children get infected by these parasites when they mingle and play with other children who might have them in their hair. If proper care is not given they multiply and once the number of lice in the head is more, it becomes more and more difficult to get rid of them.

Essential oils can repel hair lice. Hence the best way to get rid of hair lice is to rinse your hair with an infusion of essential oils after shampooing. Rosemary, lavender, tea tree oil etc can be used for this. For highly infested hair, it is better to saturate the hair with an essential oil over night before washing it off in the morning. This process has to be repeated for a few days to completely get rid of the lice.

A mix of egg yolk, vinegar and lemon juice applied on hair for 30 minutes before washing it off can be helpful in the treatment of lice. Lemon juice is beneficial in the treatment of lice and also dandruff. Make mix of equal quantities of lemon juice and garlic paste and apply it on scalp. Leave it till dry and wash off in cold water. Vinegar is also effective in removing head lice and so vinegar can also be added to this mixture. Olive oil can be used as an essential oil. Saturate the hair with olive oil and leave it overnight to be washed off in the morning. This has to be repeated every few days till all the lice is completely removed.

Almonds can also be used for removing hair lice. Soak a few almonds overnight and make a paste of it. Mix a few drops of lemon juice to it and apply it on scalp and leave it till dry. Wash it off with cold water. Neem leaves have properties that can kill and repel lice. A paste of neem leaves applied on the scalp for a while before washing off can be effective in the treatment of lice. Basil is another useful herb in the treatment of lice. Make a paste of few basil leaves and apply it on scalp to be washed off when dry. The smell of basil can repel lice.

A mixture of mayonnaise and apple cider vinegar applied on the scalp for a while and washed off can also be effective in the removal of lice. Mayonnaise alone is also good enough. Rub a mixture of lemon and butter on your head to keep the lice away. Onion juice can be rubbed over the entire scalp and left for a while before washing it off. This is effective in killing the lice. Grind custard apple along with its seeds and apply the paste on head. Cover the head with a shower cap and leave it overnight. Wash it off in the morning with shampoo.

Filed under: Health Care
20Oct/11Off

Staying Healthy Over the Holidays

The holiday season means more parties, more shopping, more eating, more stress, and, of course, more colds and flu! So how can you stay healthy during this busy time?

There are several things that you can do to practice self-care. The holidays are not an invitation to lose focus on what is most important in your life. Here is a short list to keep you focused on maintaining your health - and still have fun!

1) WASH YOUR HANDS!This is the one, best thing you can do regularly to avoid getting sick. Use a disinfectant gel. This is the simplest and easiest way to keep germs away.

2) Get a flu shot.Stop into any pharmacy today and get yours. No excuses. If you are around people, you are susceptible. If you have kids, that doubles your chances of getting sick. Prevention is the best medicine.

3) Take your vitamins.If you take vitamin C and E and a multi, that is great. If you eat healthy fruits and vegetables, you may choose not to take vitamins, however, in the winter months, adding extra C to your diet can be helpful.

4) Don't overeat. Gaining weight over the holidays does not have to be the norm. It is not healthy for your body to yo-yo in weight. It adds extra effort to your heart and other vital organs. Overeating feels bad. Your clothes tighten and that causes stress. You worry about the gain and how you'll get it off then in January you are stressed about losing it. It's a horrible thing to do to your body. Eat modestly. Eat slowly. Be conscious. Don't just pick; use a plate and choose your food wisely. Enjoy yourself, just be sensible about it.

Filed under: Health Care
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